New Healthier Living Workshop begins Oct. 24 in Berlin

Class focuses on chronic disease self-management and peer support

BERLIN – A new Healthier Living Workshop series begins Oct. 24 and continues Thursdays through Dec. 5 from 6-8:30 p.m. at the Gifford Health Center at Berlin. (There is no class on Thanksgiving.)

Healthier Living Workshops are six-week classes for people with chronic conditions and their caregivers. They are offered for free – along with chronic pain workshops – throughout the year by Gifford as part of the Vermont Blueprint for Health.

The workshops are led by trained facilitators and are designed to help improve strength, flexibility and endurance. They also provide tips for managing medications, eating healthier and improving communications with family and friends.

The goal is to help people better manage their health conditions and deal with the frustration, fatigue and pain that can accompany a chronic disease.

Participants also benefit from meeting other people with chronic conditions, learning how they cope and enjoying the camaraderie of knowing that they are not alone in how they’re feeling, notes Gifford workshop coordinator Susan Delattre.

According to the Vermont Department of Health, past participants report increased energy, reduced stress, more self-confidence and fewer doctors’ visits as a result.

Gifford Healthier Living Workshop participants have called the series “very relaxed and you really felt free to express yourself” and said they most enjoyed “meeting people who understand what I am going through.”

To register or for more information, call Gifford’s Blueprint office at the Kingwood Health Center at (802) 728-7100, ext. 6.

The Gifford Health Center at Berlin is located at 82 East View Lane, just off the Airport Road in Berlin. For directions and more information, visit www.giffordmed.org.

Year in Review – Part 3

Our 2012 Annual Report included a month-by-month “Year in Review” section. Here is the third quarter excerpt.

JULY

Gifford summer concertsGifford’s first in a summer-long series of concerts in the park is led by Dick Ellis and the South Royalton Band.

Experienced certified nurse-midwife Ellen McAndrew returns to Gifford, expanding midwifery care to the Twin River Health Center in White River Junction.

Anesthesiologist Dr. Nazek Shabayek joins the surgery team. She previously practiced for more than 25 years in Tennessee and Connecticut.

Gifford holds the 1st Annual Randolph Antique and Artisans’ Fair in the park.

A Babysitter’s Training Course in The Family Center teaches youth how to be safe, responsible, and successful babysitters.

With the addition of Gifford nurse practitioner Sheri Brown, the Gifford Health Center at Berlin begins offering family care in addition to midwifery, orthopedics, podiatry, and soon neurology.

AUGUST

Family nurse practitioner Andrea LaRosa joins the Sharon Health Center sports medicine team.

A “Home Alone and Safe” course in The Family Center helps children ages 8-11 be better prepared for home-alone situations.

A one-night CPR class is offered to family and friends of infants and children, with subsequent classes in November and February.

Last Mile RideThe seventh annual Last Mile Ride, held on the third Saturday in August, raises $54,000 for end-of-life and advanced illness care. The ride, which this year also includes a 5K, attracts 225 motorcyclists, 60 runners/walkers, and 20 cyclists.

Free classes are offered and soon a support group starts for the state’s many home caregivers.

Healthier Living Workshops – free six-week classes for the chronically ill – are offered through the year at Gifford. A new workshop focuses on chronic pain.

Chiropractor Dr. Andrea Kannas joins the Sharon Health Center’s sports medicine team.

SEPTEMBER

Certified Diabetes Educator and Registered Dietitian Jennifer Stratton strives to help those on a budget better grapple with eating healthy during a free talk titled “Eating Right When Money’s Tight”. The talk is followed up with visits to the grocery store and local food shelf, where Stratton offers hands-on shopping tips.

The medical center once again ends its fiscal year on budget and having met its state-approved operating margin. It is the 13th consecutive year of fiscal success. This feat is unique to Gifford and representative of its teamwork and commitment to care.