Gifford Offering a Variety of Trainings for Parents, Children

RANDOLPH – Gifford Medical Center is offering a handful of upcoming trainings aimed at children and families.

On Aug. 8, the Randolph hospital is host to both a “Family and Friends CPR” course and a “Nurturing Healthy Sexual Development” training. Both events are from 6-8 p.m. The non-certification CPR course is offered by Gifford’s Blueprint team in Conference Center. Register by calling 728-7100, ext. 6.

The sexual development course is in The Family Center (beside Gifford Ob/Gyn and Midwifery) and offered by Prevent Child Abuse Vermont. The course, aimed at child care providers and parents of young children, focuses on normal sexual development and behaviors in young children, and what both children and adults need to know to keep children safer.

Among the topics to be discussed are how to response to sexual questions and behaviors, and preventing child sexual abuse.

Participants must register by calling Nancy Clark at Gifford at 728-2274.

Clark follows this training with two others – these aimed at children.

On Saturday, Aug. 24 from 9:30 a.m. to 1 p.m. a Babysitter’s Training Course will be offered in The Family Center. The course teaches budding babysitters how to be safe, responsible and successful. It covers good business practices, basic care, diapering, safety, play, proper hand washing, handling infants, responding to injuries, decision making in emergencies, action plans and much more.

Communication skills are emphasized along with being a good role model, and participants receive a certification card upon completion of the course and reference notebook to take home. The course is offered by instructor Jude Powers.

Would-be babysitters should sign up with Clark by Aug. 17. There is a $20 fee to participant and participants should bring their lunch.

Finally on Saturday, Sept. 14 from 9:30 a.m. to noon, Powers will offer a training for children ages 8-11 called “Home Alone and Safe.”

Designed by chapters of the American Red Cross, this course teaches children how to respond to home alone situations, including Internet safety, family communications, telephone safety, sibling care, personal and gun safety, and basic emergency care. Children will role play, brainstorm, watch a video, take home a workbooks and handouts, and earn a certification upon completion.

The cost to participate is $15. Participants should sign up with Clark, again at 728-2274.

For more information on other upcoming Gifford events, visit www.giffordmed.org.

New Healthier Living Workshop begins May 15 in Chelsea

Class focuses on chronic disease self-management and peer support

RANDOLPH – A new Healthier Living Workshop series begins May 15 and continues Wednesdays through June 19 from 6-8:30 p.m. at the Chelsea Health Center.

Healthier Living Workshops are six-week classes for people with chronic conditions and their caregivers. They are offered for free – along with chronic pain workshops – throughout the year by Gifford as part of the Vermont Blueprint for Health.

The workshops are led by trained facilitators and are designed to help improve strength, flexibility and endurance. They also provide tips for managing medications, eating healthier and improving communications with family and friends.

The goal is to help people better manage their health conditions and deal with the frustration, fatigue and pain that can accompany a chronic disease.

Participants also benefit from meeting other people with chronic conditions, learning how they cope and enjoying the camaraderie of knowing that they are not alone in how they’re feeling, notes Gifford workshop coordinator Susan Delattre.

According to the Vermont Department of Health, past participants report increased energy, reduced stress, more self-confidence and fewer doctors’ visits as a result.

Gifford Healthier Living Workshop participants have called the series “very relaxed and you really felt free to express yourself” and said they most enjoyed “meeting people who understand what I am going through.”

To register or for more information, call Zach Bean at Gifford’s Blueprint office at the Kingwood Health Center at (802) 728-7100, ext. 6.

The workshop will take place at the Chelsea Health Center at 356 Route 110 in Chelsea.

Gifford Offering Free Medicare Talk

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RANDOLPH – For more than 40 million Americans, Medicare provides their health insurance. Across the nation and here in Vermont, more Americans become eligible each day, leaving big questions about the federal insurance program and just what it covers.

Gifford Medical Center is aiming to help answer some of those questions for its employees and the public in a free talk this April.

MedicareReady or Not … ” is being held on April 11 from 6-7 p.m. in the Randolph hospital’s Conference Center. The talk will feature a presentation from Acadia Benefits Inc. health insurance specialist Scott McKee on Medicare parts A through D, eligibility and resources. Continue reading

‘Aging Together’

Free Gifford evening out focuses on couples’ sexual health

Health experts from Gifford Medical Center are joining forces to offer couples an educational evening out.

Gifford in Randolph is hosting “Aging Together: A special presentation for couples on changing sexual health” on March 27 from 6-7:30 p.m. in the Randolph hospital’s Conference Center.

“Our goal,” says organizer Rebecca O’Berry, Gifford’s vice president of surgery, “is to have people come in to a comfortable environment to talk about how normal physical changes can affect couples’ lives together.”

Dr. Richard Graham

Dr. Richard Graham

Speaking will be experienced urologist Dr. Richard Graham and veteran gynecologist and menopause expert Dr. Ellamarie Russo-DeMara.

Urologists treat male reproductive health conditions, as well as urinary health in men and women, and gynecologists care for female reproductive health. Common conditions like erectile dysfunction, which millions of men in the United States experience, and menopause, typically beginning around age 51 for women, can affect a couple’s relationship – often when those couples are finally able to spend time together.

“This is an important time in your life,” says O’Berry. “Your kids are getting older. You get to be back to being a couple and you don’t want normal signs of aging or medical problems to hinder that time together.

“There are ways that we as medical professionals can help you. There are answers.”

Dr. Ellamarie Russo-DeMara

Dr. Ellamarie Russo-DeMara

Drs. Graham and Russo-DeMara will review common problems and solutions and take questions from participants. Light refreshments will be served as the medical center strives to make the talk a fun “date night” out.

All are welcome to this free event. Those wanting to participate should register by calling Robin Palmer at (802) 728-2284 by March 21.

The Gifford Conference Center is on the first floor of the hospital. Take the elevator from the main lobby and follow signs to the conference center or take the stairs under the green awning from the patient parking lot. The conference rooms are just inside. For directions and more information, visit www.giffordmed.org. Like Gifford on Facebook to receive notices of other upcoming free community talks.

New Healthier Living Workshop Focuses on Managing Chronic Pain in February

Gifford Medical CenterA new Chronic Pain Healthier Living Workshop series will be held Mondays, Feb. 11 through March 18 from 10 a.m. to 12:30 p.m. at Gifford Medical Center in Randolph.

Healthier Living Workshops are six-week classes offered through the Vermont Blueprint for Health for people with chronic conditions and their caregivers. They are offered for free throughout the year by Gifford Medical Center and led by trained facilitators.

This new class, being offered for only the second time at Gifford, has a special focus on chronic pain.

The workshop will cover coping with chronic illness and chronic pain; how to feel more in control of your pain and health; improving problem solving skills; how to work with health care providers to maximize your ability to manage your illness and pain; how to balance activity and rest; healthy eating; gentle movement exercises and more.

“Chronic pain … includes many types of conditions from a variety of causes. There is no one treatment or approach that is right for everybody. There are a number of things people with chronic pain can do to feel better … (to) better manage pain and help you become more active and more involved in life,” according to the literature from the Vermont Blueprint for Health.

Participants are encouraged to wear comfortable clothing for the exercise portion and to sign up soon with Gifford Blueprint Patient Access Coordinator Zach Bean at 728-7100, ext. 6.

Gifford Medical Center is located at 44 S. Main St. (Route 12) just south of Randolph village. The workshops are held in the Conference Center, which is marked with a green awning. For handicapped access, go in the main entrance and take the elevator to the first floor.

Feb. 8 Talk Aims to Offer Support to Chronically Ill

Dr. Brian SargentRANDOLPH – Gifford Medical Center is launching a new discussion group for the chronically ill and their caregivers.

To be held the second Wednesday of each month from 3-4 p.m. in the Randolph hospital’s Conference Center, the first meeting is Feb. 8 and will feature a talk by Chelsea Health Center family physician Dr. Brian Sargent.

Dr. Sargent will discuss chronic illnesses, which can include anyone with diabetes, asthma, COPD, Crohn’s disease, chronic pain, heart conditions, arthritis and much more.

The group is meant to offer both educational information and peer support.

“We’re encouraging people to learn through education and heal through friendships,” says LaRae Francis, Gifford’s Blueprint project manager.

The group is part of Gifford’s efforts to locally implement the Vermont Blueprint for Health, which aims to enhance care and self-management for the chronically ill.

Through the Blueprint, Gifford already offers Healthier Living Workshops. For those who have taken the workshops, this new group may be a welcome next step of ongoing support.
Participation in the Healthier Living Workshops is by no means required, however. The group is open to all, including those who are caring for or offering support to someone with a chronic illness.

Long-time Gifford diabetes educator and dietitian Jennifer Stratton will serve as the group’s facilitator with help from Gifford Blueprint staff.

The meetings are free. No registration is required.

The Conference Center is on the first floor of the medical center. Use the entrance marked with a green awning, or, for handicapped accessibility, take the elevator from the lobby to the first floor. Gifford is at 44 S. Main St. (Route 12 south of the village) in Randolph. Learn more online at www.giffordmed.org.