‘Eating Right When Money’s Tight’

RANDOLPH – Eating healthy can be a challenge, especially so if you’re on a budget.

Gifford Medical Center Certified Diabetes Educator and Registered Dietitian Jennifer Stratton is striving to help those on a budget better grapple with the issue during a free talk titled “Eating Right When Money’s Tight.”

The talk will be held on Sept. 26 from 6:30-7:30 p.m. in the Red Clover room in the hospital’s Conference Center.

The event will feature tips from Stratton about eating healthier without over-paying, recipes will be given out, and Susan Moore, a diabetes patient, will join Stratton to share a tasty, easy-to-make dish.

The idea to hold the free talk was prompted by an increasing number of patients saying, “‘I cannot do this. It’s too expensive to eat healthy,’” Stratton says.

Stratton will show how it can be done with tips like looking for in-season foods and preparing more meals from scratch. Stratton hopes to follow-up the discussion with trips at a later date to the grocery store and food shelf for hands-on healthy shopping tips.

The strategies presented will apply to all who are shopping on a limited budget, not just diabetics. No registration is required, but anyone with questions is encouraged to call Stratton at the Diabetes Clinic at 728-7100.

Feb. 8 Talk Aims to Offer Support to Chronically Ill

Dr. Brian SargentRANDOLPH – Gifford Medical Center is launching a new discussion group for the chronically ill and their caregivers.

To be held the second Wednesday of each month from 3-4 p.m. in the Randolph hospital’s Conference Center, the first meeting is Feb. 8 and will feature a talk by Chelsea Health Center family physician Dr. Brian Sargent.

Dr. Sargent will discuss chronic illnesses, which can include anyone with diabetes, asthma, COPD, Crohn’s disease, chronic pain, heart conditions, arthritis and much more.

The group is meant to offer both educational information and peer support.

“We’re encouraging people to learn through education and heal through friendships,” says LaRae Francis, Gifford’s Blueprint project manager.

The group is part of Gifford’s efforts to locally implement the Vermont Blueprint for Health, which aims to enhance care and self-management for the chronically ill.

Through the Blueprint, Gifford already offers Healthier Living Workshops. For those who have taken the workshops, this new group may be a welcome next step of ongoing support.
Participation in the Healthier Living Workshops is by no means required, however. The group is open to all, including those who are caring for or offering support to someone with a chronic illness.

Long-time Gifford diabetes educator and dietitian Jennifer Stratton will serve as the group’s facilitator with help from Gifford Blueprint staff.

The meetings are free. No registration is required.

The Conference Center is on the first floor of the medical center. Use the entrance marked with a green awning, or, for handicapped accessibility, take the elevator from the lobby to the first floor. Gifford is at 44 S. Main St. (Route 12 south of the village) in Randolph. Learn more online at www.giffordmed.org.