Healthier Living Workshops are six-week classes offered through the Vermont Blueprint for Health for people with chronic conditions and their caregivers. They are offered for free throughout the year by Gifford Medical Center and led by trained facilitators.
This new class, being offered for only the second time at Gifford, has a special focus on chronic pain.
The workshop will cover coping with chronic illness and chronic pain; how to feel more in control of your pain and health; improving problem solving skills; how to work with health care providers to maximize your ability to manage your illness and pain; how to balance activity and rest; healthy eating; gentle movement exercises and more.
“Chronic pain … includes many types of conditions from a variety of causes. There is no one treatment or approach that is right for everybody. There are a number of things people with chronic pain can do to feel better … (to) better manage pain and help you become more active and more involved in life,” according to the literature from the Vermont Blueprint for Health.
Participants are encouraged to wear comfortable clothing for the exercise portion and to sign up soon with Gifford Blueprint Patient Access Coordinator Zach Bean at 728-7100, ext. 6.
Gifford Medical Center is located at 44 S. Main St. (Route 12) just south of Randolph village. The workshops are held in the Conference Center, which is marked with a green awning. For handicapped access, go in the main entrance and take the elevator to the first floor.