New Healthier Living Workshop begins Oct. 24 in Berlin

Class focuses on chronic disease self-management and peer support

BERLIN – A new Healthier Living Workshop series begins Oct. 24 and continues Thursdays through Dec. 5 from 6-8:30 p.m. at the Gifford Health Center at Berlin. (There is no class on Thanksgiving.)

Healthier Living Workshops are six-week classes for people with chronic conditions and their caregivers. They are offered for free – along with chronic pain workshops – throughout the year by Gifford as part of the Vermont Blueprint for Health.

The workshops are led by trained facilitators and are designed to help improve strength, flexibility and endurance. They also provide tips for managing medications, eating healthier and improving communications with family and friends.

The goal is to help people better manage their health conditions and deal with the frustration, fatigue and pain that can accompany a chronic disease.

Participants also benefit from meeting other people with chronic conditions, learning how they cope and enjoying the camaraderie of knowing that they are not alone in how they’re feeling, notes Gifford workshop coordinator Susan Delattre.

According to the Vermont Department of Health, past participants report increased energy, reduced stress, more self-confidence and fewer doctors’ visits as a result.

Gifford Healthier Living Workshop participants have called the series “very relaxed and you really felt free to express yourself” and said they most enjoyed “meeting people who understand what I am going through.”

To register or for more information, call Gifford’s Blueprint office at the Kingwood Health Center at (802) 728-7100, ext. 6.

The Gifford Health Center at Berlin is located at 82 East View Lane, just off the Airport Road in Berlin. For directions and more information, visit www.giffordmed.org.

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