Gifford Offering ‘Family and Friends CPR’ Course

Gifford Medical CenterRANDOLPH – Gifford Medical Center’s Blueprint Community Health Team is offering a non-certification CPR course, called Family and Friends CPR.

The class is Wednesday, Nov. 20 from 6-8 p.m. in the Randolph hospital’s Conference Center.

The course will cover CPR for infants, children and adults and is designed to provide anyone with the basic skills needed to keep someone alive in the event that his or her breathing or heartbeat has stopped.

All are welcome to the course. There is a $5 fee. It is for the instructional booklet, which participants take home.

Attendance is limited to 12. Register by calling the Blueprint team at the Kingwood Health Center at (802) 728-7100, ext. 3.

The Gifford Conference Center is at the main medical center on Route 12 in Randolph. Park and look for the green awning marked “Conference Center.” For handicap accessibility, take the elevator from the main lobby to the first floor and follow signs.

New Healthier Living Workshop begins Oct. 24 in Berlin

Class focuses on chronic disease self-management and peer support

BERLIN – A new Healthier Living Workshop series begins Oct. 24 and continues Thursdays through Dec. 5 from 6-8:30 p.m. at the Gifford Health Center at Berlin. (There is no class on Thanksgiving.)

Healthier Living Workshops are six-week classes for people with chronic conditions and their caregivers. They are offered for free – along with chronic pain workshops – throughout the year by Gifford as part of the Vermont Blueprint for Health.

The workshops are led by trained facilitators and are designed to help improve strength, flexibility and endurance. They also provide tips for managing medications, eating healthier and improving communications with family and friends.

The goal is to help people better manage their health conditions and deal with the frustration, fatigue and pain that can accompany a chronic disease.

Participants also benefit from meeting other people with chronic conditions, learning how they cope and enjoying the camaraderie of knowing that they are not alone in how they’re feeling, notes Gifford workshop coordinator Susan Delattre.

According to the Vermont Department of Health, past participants report increased energy, reduced stress, more self-confidence and fewer doctors’ visits as a result.

Gifford Healthier Living Workshop participants have called the series “very relaxed and you really felt free to express yourself” and said they most enjoyed “meeting people who understand what I am going through.”

To register or for more information, call Gifford’s Blueprint office at the Kingwood Health Center at (802) 728-7100, ext. 6.

The Gifford Health Center at Berlin is located at 82 East View Lane, just off the Airport Road in Berlin. For directions and more information, visit www.giffordmed.org.

Year in Review – Part 3

Our 2012 Annual Report included a month-by-month “Year in Review” section. Here is the third quarter excerpt.

JULY

Gifford summer concertsGifford’s first in a summer-long series of concerts in the park is led by Dick Ellis and the South Royalton Band.

Experienced certified nurse-midwife Ellen McAndrew returns to Gifford, expanding midwifery care to the Twin River Health Center in White River Junction.

Anesthesiologist Dr. Nazek Shabayek joins the surgery team. She previously practiced for more than 25 years in Tennessee and Connecticut.

Gifford holds the 1st Annual Randolph Antique and Artisans’ Fair in the park.

A Babysitter’s Training Course in The Family Center teaches youth how to be safe, responsible, and successful babysitters.

With the addition of Gifford nurse practitioner Sheri Brown, the Gifford Health Center at Berlin begins offering family care in addition to midwifery, orthopedics, podiatry, and soon neurology.

AUGUST

Family nurse practitioner Andrea LaRosa joins the Sharon Health Center sports medicine team.

A “Home Alone and Safe” course in The Family Center helps children ages 8-11 be better prepared for home-alone situations.

A one-night CPR class is offered to family and friends of infants and children, with subsequent classes in November and February.

Last Mile RideThe seventh annual Last Mile Ride, held on the third Saturday in August, raises $54,000 for end-of-life and advanced illness care. The ride, which this year also includes a 5K, attracts 225 motorcyclists, 60 runners/walkers, and 20 cyclists.

Free classes are offered and soon a support group starts for the state’s many home caregivers.

Healthier Living Workshops – free six-week classes for the chronically ill – are offered through the year at Gifford. A new workshop focuses on chronic pain.

Chiropractor Dr. Andrea Kannas joins the Sharon Health Center’s sports medicine team.

SEPTEMBER

Certified Diabetes Educator and Registered Dietitian Jennifer Stratton strives to help those on a budget better grapple with eating healthy during a free talk titled “Eating Right When Money’s Tight”. The talk is followed up with visits to the grocery store and local food shelf, where Stratton offers hands-on shopping tips.

The medical center once again ends its fiscal year on budget and having met its state-approved operating margin. It is the 13th consecutive year of fiscal success. This feat is unique to Gifford and representative of its teamwork and commitment to care.

New Healthier Living Workshop begins May 15 in Chelsea

Class focuses on chronic disease self-management and peer support

RANDOLPH – A new Healthier Living Workshop series begins May 15 and continues Wednesdays through June 19 from 6-8:30 p.m. at the Chelsea Health Center.

Healthier Living Workshops are six-week classes for people with chronic conditions and their caregivers. They are offered for free – along with chronic pain workshops – throughout the year by Gifford as part of the Vermont Blueprint for Health.

The workshops are led by trained facilitators and are designed to help improve strength, flexibility and endurance. They also provide tips for managing medications, eating healthier and improving communications with family and friends.

The goal is to help people better manage their health conditions and deal with the frustration, fatigue and pain that can accompany a chronic disease.

Participants also benefit from meeting other people with chronic conditions, learning how they cope and enjoying the camaraderie of knowing that they are not alone in how they’re feeling, notes Gifford workshop coordinator Susan Delattre.

According to the Vermont Department of Health, past participants report increased energy, reduced stress, more self-confidence and fewer doctors’ visits as a result.

Gifford Healthier Living Workshop participants have called the series “very relaxed and you really felt free to express yourself” and said they most enjoyed “meeting people who understand what I am going through.”

To register or for more information, call Zach Bean at Gifford’s Blueprint office at the Kingwood Health Center at (802) 728-7100, ext. 6.

The workshop will take place at the Chelsea Health Center at 356 Route 110 in Chelsea.

Gifford Offering Free Medicare Talk

stethoscope

© Jonoman1 | Dreamstime Stock Photos & Stock Free Images

RANDOLPH – For more than 40 million Americans, Medicare provides their health insurance. Across the nation and here in Vermont, more Americans become eligible each day, leaving big questions about the federal insurance program and just what it covers.

Gifford Medical Center is aiming to help answer some of those questions for its employees and the public in a free talk this April.

MedicareReady or Not … ” is being held on April 11 from 6-7 p.m. in the Randolph hospital’s Conference Center. The talk will feature a presentation from Acadia Benefits Inc. health insurance specialist Scott McKee on Medicare parts A through D, eligibility and resources. Continue reading

‘Aging Together’

Free Gifford evening out focuses on couples’ sexual health

Health experts from Gifford Medical Center are joining forces to offer couples an educational evening out.

Gifford in Randolph is hosting “Aging Together: A special presentation for couples on changing sexual health” on March 27 from 6-7:30 p.m. in the Randolph hospital’s Conference Center.

“Our goal,” says organizer Rebecca O’Berry, Gifford’s vice president of surgery, “is to have people come in to a comfortable environment to talk about how normal physical changes can affect couples’ lives together.”

Dr. Richard Graham

Dr. Richard Graham

Speaking will be experienced urologist Dr. Richard Graham and veteran gynecologist and menopause expert Dr. Ellamarie Russo-DeMara.

Urologists treat male reproductive health conditions, as well as urinary health in men and women, and gynecologists care for female reproductive health. Common conditions like erectile dysfunction, which millions of men in the United States experience, and menopause, typically beginning around age 51 for women, can affect a couple’s relationship – often when those couples are finally able to spend time together.

“This is an important time in your life,” says O’Berry. “Your kids are getting older. You get to be back to being a couple and you don’t want normal signs of aging or medical problems to hinder that time together.

“There are ways that we as medical professionals can help you. There are answers.”

Dr. Ellamarie Russo-DeMara

Dr. Ellamarie Russo-DeMara

Drs. Graham and Russo-DeMara will review common problems and solutions and take questions from participants. Light refreshments will be served as the medical center strives to make the talk a fun “date night” out.

All are welcome to this free event. Those wanting to participate should register by calling Robin Palmer at (802) 728-2284 by March 21.

The Gifford Conference Center is on the first floor of the hospital. Take the elevator from the main lobby and follow signs to the conference center or take the stairs under the green awning from the patient parking lot. The conference rooms are just inside. For directions and more information, visit www.giffordmed.org. Like Gifford on Facebook to receive notices of other upcoming free community talks.

New Healthier Living Workshop Focuses on Managing Chronic Pain in February

Gifford Medical CenterA new Chronic Pain Healthier Living Workshop series will be held Mondays, Feb. 11 through March 18 from 10 a.m. to 12:30 p.m. at Gifford Medical Center in Randolph.

Healthier Living Workshops are six-week classes offered through the Vermont Blueprint for Health for people with chronic conditions and their caregivers. They are offered for free throughout the year by Gifford Medical Center and led by trained facilitators.

This new class, being offered for only the second time at Gifford, has a special focus on chronic pain.

The workshop will cover coping with chronic illness and chronic pain; how to feel more in control of your pain and health; improving problem solving skills; how to work with health care providers to maximize your ability to manage your illness and pain; how to balance activity and rest; healthy eating; gentle movement exercises and more.

“Chronic pain … includes many types of conditions from a variety of causes. There is no one treatment or approach that is right for everybody. There are a number of things people with chronic pain can do to feel better … (to) better manage pain and help you become more active and more involved in life,” according to the literature from the Vermont Blueprint for Health.

Participants are encouraged to wear comfortable clothing for the exercise portion and to sign up soon with Gifford Blueprint Patient Access Coordinator Zach Bean at 728-7100, ext. 6.

Gifford Medical Center is located at 44 S. Main St. (Route 12) just south of Randolph village. The workshops are held in the Conference Center, which is marked with a green awning. For handicapped access, go in the main entrance and take the elevator to the first floor.

New Healthier Living Workshop Begins Oct. 15 at Gifford

Class focuses on Chronic Disease Self-Management and peer support

Healthier Living WorkshopA new Chronic Disease Self-Management Healthier Living Workshop series begins Oct. 15 and continues Mondays through Nov. 19 from 10 a.m. to 12:30 p.m. at Gifford Medical Center.

Healthier Living Workshops are six-week classes for people with chronic conditions and their caregivers. They are offered for free – along with chronic pain workshops – throughout the year by Gifford as part of the Vermont Blueprint for Health.

The workshops are led by trained facilitators and are designed to help improve strength, flexibility and endurance. They also provide tips for managing medications, eating healthier and improving communications with family and friends.

The goal is to help people better manage their health conditions and deal with the frustration, fatigue, and pain that can accompany a chronic disease.

Participants also benefit from meeting other people with chronic conditions, learning how they cope and enjoying the camaraderie of knowing that they are not alone in how they’re feeling, notes Gifford workshop coordinator Susan Delattre.

According to the Vermont Department of Health, past participants report increased energy, reduced stress, more self-confidence and fewer doctors’ visits as a result.

Gifford Healthier Living Workshop participants have called the series “very relaxed and you really felt free to express yourself” and said they most enjoyed “meeting people who understand what I am going through.”

To register or for more information, call Zach Bean at Gifford’s Blueprint office at the Kingwood Health Center at (802) 728-7100, ext. 6.

The workshop will take place in the Randolph hospital’s Conference Center at 44 S. Main St. From patient parking, the Conference Center is marked with a green awning. For handicapped accessibility, take the elevator from the main lobby to the first floor and follow signs to the Conference Center.

‘Eating Right When Money’s Tight’

RANDOLPH – Eating healthy can be a challenge, especially so if you’re on a budget.

Gifford Medical Center Certified Diabetes Educator and Registered Dietitian Jennifer Stratton is striving to help those on a budget better grapple with the issue during a free talk titled “Eating Right When Money’s Tight.”

The talk will be held on Sept. 26 from 6:30-7:30 p.m. in the Red Clover room in the hospital’s Conference Center.

The event will feature tips from Stratton about eating healthier without over-paying, recipes will be given out, and Susan Moore, a diabetes patient, will join Stratton to share a tasty, easy-to-make dish.

The idea to hold the free talk was prompted by an increasing number of patients saying, “‘I cannot do this. It’s too expensive to eat healthy,’” Stratton says.

Stratton will show how it can be done with tips like looking for in-season foods and preparing more meals from scratch. Stratton hopes to follow-up the discussion with trips at a later date to the grocery store and food shelf for hands-on healthy shopping tips.

The strategies presented will apply to all who are shopping on a limited budget, not just diabetics. No registration is required, but anyone with questions is encouraged to call Stratton at the Diabetes Clinic at 728-7100.

New Evening Healthier Living Workshop begins May 15

healthier living workshopCHELSEA – A new Healthier Living Workshop series begins May 15 and continues Tuesdays through June 19 at the Chelsea Health Center – this time in the evenings, from 6-8:30 p.m.

Healthier Living Workshops are six-week classes for people with chronic conditions and their caregivers. They are offered for free throughout the year by Gifford Medical Center as part of the Vermont Blueprint for Health. The workshops are led by trained facilitators and are designed to help improve strength, flexibility and endurance. They also provide tips for managing medications, eating healthier and improving communications with family and friends.

The goal is to help people better manage their health conditions and deal with the frustration, fatigue and pain that can accompany a chronic disease.

Participants also benefit from meeting other people with chronic conditions, learning how they cope and enjoying the camaraderie of knowing that they are not alone in how they’re feeling, notes Gifford workshop coordinator Susan Delattre.

According to the Vermont Department of Health, past participants report increased energy, reduced stress, more self-confidence and fewer doctors’ visits as a result.
Gifford Healthier Living Workshop participants have called the series “very relaxed and you really felt free to express yourself” and said they most enjoyed “meeting people who understand what I am going through.”

To register or for more information, call Delattre at Gifford at (802) 728-2118.

The Chelsea Health Center is just off Route 110, north of the village. Log onto www.giffordmed.org to learn more.