Class focuses on chronic disease self-management and peer support
RANDOLPH – A new Healthier Living Workshop series begins May 15 and continues Wednesdays through June 19 from 6-8:30 p.m. at the Chelsea Health Center.
Healthier Living Workshops are six-week classes for people with chronic conditions and their caregivers. They are offered for free – along with chronic pain workshops – throughout the year by Gifford as part of the Vermont Blueprint for Health.
The workshops are led by trained facilitators and are designed to help improve strength, flexibility and endurance. They also provide tips for managing medications, eating healthier and improving communications with family and friends.
The goal is to help people better manage their health conditions and deal with the frustration, fatigue and pain that can accompany a chronic disease.
Participants also benefit from meeting other people with chronic conditions, learning how they cope and enjoying the camaraderie of knowing that they are not alone in how they’re feeling, notes Gifford workshop coordinator Susan Delattre.
According to the Vermont Department of Health, past participants report increased energy, reduced stress, more self-confidence and fewer doctors’ visits as a result.
Gifford Healthier Living Workshop participants have called the series “very relaxed and you really felt free to express yourself” and said they most enjoyed “meeting people who understand what I am going through.”
To register or for more information, call Zach Bean at Gifford’s Blueprint office at the Kingwood Health Center at (802) 728-7100, ext. 6.
The workshop will take place at the Chelsea Health Center at 356 Route 110 in Chelsea.
RANDOLPH – Gifford Medical Center, in collaboration with the Vermont chapter of the American Foundation for Suicide Prevention and the Clara Martin Center, is hosting a May 1 free educational program called “Living with Bipolar Disorder.”
The 5:30-7:30 p.m. event in Gifford’s Conference Center features a film by the same title with a discussion to follow. The 43-minute film features an introduction by actor Joe Pantoliano, a review of the illness by clinical expert Dr. Joe Calabrese of Case Medical Center in Cleveland and stories of people who have bipolar disorder or have been affected by it. Continue reading →
A loon done in pastel, “Morning Solitude,” is part of Jan Rogers’ show at Gifford.
Jan Rogers brings her “X-pressions” graphite, pastel and colored pencil works to the Gifford Medical Center art gallery March 27-May 29.
Rogers of Williamstown uses various sizes of compressed paper stumps to apply graphite, pastel, and colored pencil to Bristol board, mat board, and pastel and vellum papers. Values, tones, and textures are constructed by drawing and blending to create depth and shading, resulting in a combination of lights and darks making the works almost “photo-realistic.”
“Most of my work is done in the fine line drawing method using a soft touch, subtle elimination of lines, and acute attention to detail,” says Rogers. “These skills can turn a drawing into a painting.”
“Graphite is my choice of medium because of the detail that can be achieved,” Rogers adds, noting that she uses pastel and colored pencil with some of her graphite works to enhance a single area.
Jan Rogers’ “Careen” is done in graphite on vellum with a colored pencil accent.
Rogers has been drawing and painting most of her life. She attended workshops at the Ashton Art Institute in Connecticut on fine line drawing, and works out of a home studio on commissions and inspirations for upcoming shows.
Her paintings have been exhibited in galleries and shows in Connecticut, Arizona, California, and now Vermont, where she is a member of the Paletteers art group. She has won awards for her unique method and also designs one-of-a-kind notecards that are sold in Gifford’s Garden Gate Gift Shop.
Her show at Gifford is free and open to the public. Works can be purchased in the Gift Shop.
The Gifford Gallery is located just inside the hospital’s main entrance at 44 S. Main St. (Route 12) in Randolph. The Gift Shop is on the south end of the hospital near the entrance to the nursing home and Birthing Center.
To learn more about this show or displaying your work in the gallery, call Volunteer Coordinator Julie Fischer at (802) 728-2324.
RANDOLPH – For more than 40 million Americans, Medicare provides their health insurance. Across the nation and here in Vermont, more Americans become eligible each day, leaving big questions about the federal insurance program and just what it covers.
Gifford Medical Center is aiming to help answer some of those questions for its employees and the public in a free talk this April.
“Medicare – Ready or Not… ” is being held on April 11 from 6-7 p.m. in the Randolph hospital’s Conference Center. The talk will feature a presentation from Acadia Benefits Inc. health insurance specialist Scott McKee on Medicare parts A through D, eligibility and resources. Continue reading →
Free Gifford evening out focuses on couples’ sexual health
Health experts from Gifford Medical Center are joining forces to offer couples an educational evening out.
Gifford in Randolph is hosting “Aging Together: A special presentation for couples on changing sexual health” on March 27 from 6-7:30 p.m. in the Randolph hospital’s Conference Center.
“Our goal,” says organizer Rebecca O’Berry, Gifford’s vice president of surgery, “is to have people come in to a comfortable environment to talk about how normal physical changes can affect couples’ lives together.”
Dr. Richard Graham
Speaking will be experienced urologist Dr. Richard Graham and veteran gynecologist and menopause expert Dr. Ellamarie Russo-DeMara.
Urologists treat male reproductive health conditions, as well as urinary health in men and women, and gynecologists care for female reproductive health. Common conditions like erectile dysfunction, which millions of men in the United States experience, and menopause, typically beginning around age 51 for women, can affect a couple’s relationship – often when those couples are finally able to spend time together.
“This is an important time in your life,” says O’Berry. “Your kids are getting older. You get to be back to being a couple and you don’t want normal signs of aging or medical problems to hinder that time together.
“There are ways that we as medical professionals can help you. There are answers.”
Dr. Ellamarie Russo-DeMara
Drs. Graham and Russo-DeMara will review common problems and solutions and take questions from participants. Light refreshments will be served as the medical center strives to make the talk a fun “date night” out.
All are welcome to this free event. Those wanting to participate should register by calling Robin Palmer at (802) 728-2284 by March 21.
The Gifford Conference Center is on the first floor of the hospital. Take the elevator from the main lobby and follow signs to the conference center or take the stairs under the green awning from the patient parking lot. The conference rooms are just inside. For directions and more information, visit www.giffordmed.org. Like Gifford on Facebook to receive notices of other upcoming free community talks.
Gifford’s Pharmacy Manager Jane McConnell speaks to a chronic illness group. A dynamic and thoughtful speaker, McConnell will be among the speakers in our new monthly heart health series, “Matters of the Heart”.
Gifford Medical Center launches a new monthly educational series next week for anyone concerned about their heart health.
Called “Matters of the Heart,” the series starts on Feb. 20 and continues on the third Wednesday of each month from 1-2 p.m.
The free talks feature experts from Gifford talking about heart healthy topics, such as diet, exercise and managing stress.
Behavioral health specialist Samantha Medved, a licensed social worker, kicks of the series with “Stress 101.” On March 20, registered dietitian Stacy Pelletier talks about “Heart Healthy Oils.” On April 17, pharmacist Jane McConnell discusses “Cardiac Medications,” and chef Steve Morgan leads a talk on “Reducing Salt” on May 15.
“This series will certainly benefit heart patients, including those recovering from a heart attack or suffering from heart disease or high blood pressure,” says Ed Striebe, director of hospitality and food services at Gifford. “Good heart health is vitally important for everyone, however, so this series is truly open to all.”
The educational series continues throughout the year. A complete schedule of talks is available online at www.giffordmed.org. All talks are in the Conference Center, except those led by Gifford’s chefs. Those discussions are held in the cafeteria.
No registration is required. For more information, call Striebe at (802) 728-2191.
“Like” Gifford on Facebook to receive notifications of upcoming free educational events like these.
Free event focuses on eye care, shopping on a budget and more
Certified diabetes educator and registered dietitian Jennifer Stratton works with a patient in Gifford’s Diabetes Clinic at the Kingwood Health Center in Randolph. (File photo)
RANDOLPH – A diabetes diagnosis can be overwhelming. But Gifford Medical Center is striving to make living with diabetes easier this March when it holds its eighth annual free Diabetes Education Expo.
Sharing everything from eating healthy and cooking on a budget to simple exercises one can do at home, the March 15 expo aims to provide a “Road Map to Managing Your Diabetes.”
Also covered will be eye care in a talk by Dr. Dean Barcelow of Bethel’s Eye Care for You and a discussion by behavioral health specialist Sam Medved on the steps and challenges of making lifestyle changes. A cooking demonstration will be provided and vendor booths will include the latest in diabetes products as well as help from Gifford’s Blueprint Community Health Team in overcoming obstacles to successful self-management.
According to 2011 data from the American Diabetes Association, 25.8 million children and adults, or nearly 8.3 percent of the population, have diabetes nationally. In Vermont, the disease affects more than 55,000 people, according to the Department of Health.
Diabetes is marked by high levels of blood glucose resulting from the body not producing or improperly using insulin – the hormone needed to convert sugar, starches and other food into energy for daily living.
To remain healthy, diabetics must have regular checks of eyes, feet, teeth and more and they must take an active role in managing their diabetes through diet, exercise, monitoring their blood glucose and taking medications, if required.
“A diabetes diagnosis and daily living can be overwhelming because it can mean lots of lifestyle or behavior changes,” says Gifford certified diabetes educator and registered dietitian Jennifer Stratton. “I often recommend gradual changes that are doable for the patient and don’t break the bank.
“This year’s Diabetes Education Expo is an extension on that. We’ll talk about how to buy healthy foods on a budget, we’ll demonstrate cooking healthy foods to make them delicious and enjoyable, and we’ll show you simple exercises that you can do at home, without a gym membership or high-tech equipment.”
In fact, there’s a lot a diabetic can do to manage their disease – even their eye health.
Diabetes can damage small blood vessels in the eye’s retina, the back part of the eye. Diabetes also increases one’s risk of having glaucoma, cataracts and other eye problems.
Dr. Barcelow, an optometrist, will share what he’s looking for in the eye when it comes to signs of disease and talk about what patients can do prevent eye problems.
“I like to tell my patients that diabetes is kind of a lifestyle,” he says, listing taking medications as prescribed, diet and exercise as keys to a successful diabetic lifestyle.
To hear Dr. Barcelow, Stratton and the event’s other speakers map out diabetes self-management, sign-up for the expo by March 8. Seating is limited. Call Zach Bean at (802) 728-7100, ext. 6 to register.
The expo takes place from 9 a.m. to 2 p.m. Use the southern entrance of the hospital (before the Thrift Shop) on Route 12 in Randolph. Get directions and learn more online at www.giffordmed.org.
Diabetes Education Expo Agenda
9 a.m. – Registration, vendor/information booths open
10-10:45 a.m. – Eye Care for Diabetes, Dr. Dean Barcelow, Eye Care for You
10:45-11:15 a.m. – Exercise, Jane McConnell, Gifford pharmacist and exercise enthusiast
11:15 a.m. to noon – What’s Next, Making Changes, Samantha Medved, Gifford behavioral health specialist
Noon-1 p.m. – Lunch
1-1:30 p.m. – Eating Right When Money’s Tight, Jennifer Stratton and Stacy Pelletier, Gifford registered dietitians
1:30-2 p.m. – Cooking demonstration, Chef Steve Morgan, Gifford
2 p.m. – Raffle drawings
A new Chronic Pain Healthier Living Workshop series will be held Mondays, Feb. 11 through March 18 from 10 a.m. to 12:30 p.m. at Gifford Medical Center in Randolph.
Healthier Living Workshops are six-week classes offered through the Vermont Blueprint for Health for people with chronic conditions and their caregivers. They are offered for free throughout the year by Gifford Medical Center and led by trained facilitators.
This new class, being offered for only the second time at Gifford, has a special focus on chronic pain.
The workshop will cover coping with chronic illness and chronic pain; how to feel more in control of your pain and health; improving problem solving skills; how to work with health care providers to maximize your ability to manage your illness and pain; how to balance activity and rest; healthy eating; gentle movement exercises and more.
“Chronic pain … includes many types of conditions from a variety of causes. There is no one treatment or approach that is right for everybody. There are a number of things people with chronic pain can do to feel better … (to) better manage pain and help you become more active and more involved in life,” according to the literature from the Vermont Blueprint for Health.
Participants are encouraged to wear comfortable clothing for the exercise portion and to sign up soon with Gifford Blueprint Patient Access Coordinator Zach Bean at 728-7100, ext. 6.
Gifford Medical Center is located at 44 S. Main St. (Route 12) just south of Randolph village. The workshops are held in the Conference Center, which is marked with a green awning. For handicapped access, go in the main entrance and take the elevator to the first floor.
RANDOLPH – Nonprofit community organizations have an opportunity to apply for a $1,000 grant.
Gifford Medical Center is seeking applications for the annual Philip D. Levesque Memorial Community Award – a grant established in memory of the hospital’s late administrator.
Applications for the $1,000 grant are due to the hospital by Feb. 11.
The grant was established by Gifford’s Board of Trustees in 1994 in memory of Levesque, Gifford’s beloved president and chief executive officer from 1973-1994.
The award is given annually to an agency or organization involved in the arts, health, community development, education or the environment in Gifford’s service area in recognition of Levesque’s commitment to the White River Valley. Continue reading →
This photo shows one of Kari Meyer’s paintings now on display in the Gifford Medical Center art gallery. Called “Morning Meadow,” it is acrylic on canvas and painted on Beaver Meadow Road in Marshfield.
Montpelier painter Kari Meyer’s unique landscapes are in the Gifford Medical Center art gallery through Jan. 30.
Born and raised in the Northeast Kingdom, Meyer’s love of nature started at an early age. She spent much of her childhood playing in the woods and rivers near her rural home.
She attended high school at St. Johnsbury Academy. The school offered in-depth classes in art and Meyer says she fell in love with acrylic painting. She went on to earn an associate degree in multimedia and graphic design from Champlain College and then her bachelor’s degree in studio art from the University of Vermont.
Her knowledge of graphic design, she says, continues to be integrated into her artwork. Her studies at UVM also sparked an interest in sculpture. On close inspection, viewers of Meyer’s work can see her love of texture and three dimensions.
“As an artist I see art as a form of communication that has a power beyond that of words. Through imagery I attempt to portray ideas that words cannot, like the archetypal beauty that connects all things,” Meyer says. “I attempt to create a positive experience for the viewer, while also hoping to make a positive commentary on the world.”
Meyer works from photographs. She estimates a third of her time creating a painting is spent in the woods and walking the back roads of Vermont in search of the places that portray the magic and beauty of the landscape.
She works in digital photography, using a computer to alter colors, lighting and even composition of some of her images. By incorporating different textures and materials into her paintings, she creates an even more dynamic image that changes with lighting, casting its own shadows and creating a depth and mystery within each image.
Meyer says her imagery demonstrates an abstraction of nature, with her inspiration coming in part from the ideals of wabi-sabi, a prominent philosophy of Japanese aesthetics.
“For me wabi-sabi changes the worldview of Western civilization. Things we normally view as negative become beautiful. Loneliness, old age and death become beautiful because they are inevitable and represent the constant flux of the universe,” Meyer says. “I attempt to address this idea of the movement of eternity, of everything either coming from or returning to nothingness. My work urges the viewer to contemplate the relationship between oneself, nature and the universe.”
See Meyer’s work for yourself at Gifford. The show is free and open to the public. The gallery is just inside the main entrance of the medical center, located south of Randolph village. For directions and more information, visit www.giffordmed.org. Learn more about Meyer’s work online at www.karimeyer.com.