Gifford’s 24-hour midwifery team includes, from left, certified nurse-midwives Meghan Sperry, Maggie Gardner, April Vanderveer and Kathryn Saunders. (Photo provided)
Gifford’s renowned midwifery team is holding an open house to introduce its recently expanded team to the community and offer some free health advice.
Gifford’s certified nurse-midwives, Kathryn Saunders, Meghan Sperry, Maggie Gardner and April Vanderveer, will hold an open house on Thursday, July 24 from 4-7 p.m. in The Family Center beside Gifford Ob/Gyn and Midwifery off South Main Street in Randolph.
All are welcome, especially those expecting a baby, thinking of planning a family or interested in women’s health.
The open house will be an opportunity to meet the midwives, tour the Birthing Center (if it is not too full with new babies and families) and receive expert advice. In addition to the midwives, lactation consultant and childbirth educator Nancy Clark will be on hand to talk breastfeeding, child development and more. And, for those who are expecting, Gifford Vice President of Patient Care Services (and photographer) Alison White will be offering belly photos.
There will also be balloons for the kids, giveaways, refreshments and door prizes, including a belly casting kit, baby product basket, a yoga gift certificate generously donated by Fusion Studio of Montpelier and a one-hour massage generously donated Massages Professionals of Randolph.
“We’re enthusiastic for this support from Fusion Studio and Massage Professionals of Randolph, and we’re excited to introduce our team to the community. We are like-minded caregivers committed to offering women and families an experience that meets their desires and goals, while also resulting in safe and healthy pregnancies and babies,” said Sperry.
Stop by to meet the midwives and to learn more about women’s health. Call Gifford Ob/Gyn and Midwifery at 728-2401 to learn more.
The South Royalton Band plays in the Gifford park in 2012.
Gifford Medical Center and the White River Valley Chamber of Commerce once again are partnering – with the help of area sponsors – to offer a summer concert series for six consecutive weeks.
Held each Tuesday at 6 p.m. in the Gifford park on Route 12 south of the downtown, the 3rd Annual Community Concert Series will begin on July 8 with the South Royalton Band. The series continues on July 15 with Jeanne & The Hi-Tops performing old time rock and roll, on July 22 with Jennings & McComber offering Green Mountain indie folk and on July 29 with blues and soul from The Dave Keller Band.
The South Royalton Band opened the very first concert in 2012 in Gifford’s then-new park.
In August will be The Trail Blaizers, a bluegrass band, and Two for the Show and Company singing song standards and classics.
This year’s concert series features a couple of new elements. A farmers’ market will be held each week with farm products, crafts, handmade goods and more. And on July 29 Stagecoach will host a barbecue fund-raiser as part of the evening’s events.
All concerts are generously brought to the community for free thanks to sponsorships from Gillespie Fuels & Propane Inc., the Frankenburg Agency Inc. and the Gifford Auxiliary.
Everyone is welcome to attend. Participants are encouraged to bring lawn chairs, picnic blankets, family and friends.
The concerts are weather dependent and may be canceled or rescheduled in the event of rain. Look for updates on Gifford’s and the Chamber’s Web sites and their Facebook pages. Cancellations will also be noted with signage near the park.
Call 728-2339 to learn more, including how to become a vendor. There is no vendor fee. Vendors may come when they’re able or all summer long during the concerts.
This season, the South Royalton Band opens the 3rd Annual Community Concert Series.
“Long May She Wave” is one of Bethel acrylic artist Janet Hayward Burnham’s pieces in the Gifford Medical Center art gallery in Randolph from May 28 through June 25.
Artist and author Janet Hayward Burnham brings her acrylic and pen and ink works to the Gifford Medical Center art gallery from May 28 through June 25.
Burnham, now of Bethel, was born in Indiana, but never lived there. She went on to live in nine other states, attending 14 schools from kindergarten through college.
Burnham came to Vermont in 1968 with her husband and four children. They bought a farm in the Champlain Valley in Orwell, where Burnham taught art for a number of years and also wrote for Vermont Life.
Burnham was 42 when she graduated with a bachelor’s in fine arts from Castleton State College in 1979. “ … my two teenaged daughters – seated in the crowd – made me grin when they cheered as my name was called out at the graduation ceremonies,” Burnham recalls.
Art was Burnham’s first love.
“I think I’ve loved the art of making art since I picked up my first crayon,” she says. “Art was always my favorite class, bar none … even better than recess.”
She added the written word to her list of loves, and talents, in college.
Castleton was Burnham’s third college. Earlier at Columbia University in New York City in the late 1950s, while married and pregnant, an English professor first brought to light Burnham’s talent. He tasked the class with a first writing assignment. “When he passed the papers back two weeks later, he said we had all done fairly well, but there was one that was so outstanding, he was going to read it to the class. When he began reading, I was absolutely dumbfounded. It was mine. In all those schools I had attended – and some were excellent private schools – nobody ever told me I had a gift for working with words,” Burnham recalls.
“I now had two creative loves – art and the art of words.”
A poetry book Burnham wrote and illustrated, “A Week Ago Cat,” is the combination of those two loves.
Her show features illustrations and poems from the children’s book as well as other more adult pieces, and the book will be for sale in Gifford’s Gift Shop.
In addition to her book of poems, Burnham has been published in Yankee, Grit, The Boston Globe, The New York Daily News, Country Journal, Instructor, The Rutland Business Journal, The Herald of Randolph, and Woman’s World. She also penned two novels published in the United Kingdom that went on to editions in Sweden, Norway and the United States.
More recently, she helped research and was the lone writer of a book for The Bethel Historical Society titled “Vermont’s Elusive Architect George H. Guernsey.”
See Burnham’s unique art in the Gifford Galley. The show is free and open to the public. The Gifford Gallery is just inside the main entrance of the Randolph hospital at 44 S. Main St. Call Gifford at (802) 728-2324 for more information.
Naturopathic physician Dr. Erica Koch leads a Prenatal Health Series at Gifford for pregnant women and expectant families beginning May 15.
The series includes four Thursday classes that participants can take individually or as a whole. They are “Nutrition during Pregnancy” on May 15, “Herbal Medicine, Vitamins and Minerals during Pregnancy” on May 22, “Movement and Regeneration” on May 29 and “Mind/Body Medicine” on June 5.
“Nutrition during Pregnancy” covers eating well, meeting nutritional needs, food as medicine, environmental toxins and chemicals to avoid, food cravings and how to address them, and how to shop for food.
“Herbal Medicine, Vitamins and Minerals during Pregnancy” looks at nutrients to promote and maintain good health, and manage symptoms such as headaches, muscle spasms, fatigue, nausea and constipation. It also looks at herbs to avoid during pregnancy and breastfeeding.
“Movement and Regeneration”with guest teacher Amy LePage focuses on yoga sequences to improve energy, relieve discomfort, aid in digestion and prepare for birth. The class also teaches breathing exercises to encourage relaxation and reduce stress.
Finally, “Mind/Body Medicine” teaches stress reduction and how to build resilience, increase awareness and support labor. It gives participants the tools to begin a daily self-care practice.
“These classes are for anyone who is interested in promoting health during pregnancy and managing symptoms naturally. The goal is to empower people with the knowledge and practices of a healthy lifestyle. Pregnant women have different needs and knowing how to address them in a safe and effective way is important. Women who are trying to conceive, who are pregnant, their partners and practitioners are all welcome to attend,” said Dr. Koch.
Dr. Koch is an experienced naturopathic doctor, educator, gardener and co-founder of Whole Systems Health, a non-profit organization focusing on nature-based education, health and resilience. She earned her doctor of naturopathic medicine degree from the National College of Natural Medicine, where she completed advanced training in women’s health and midwifery. She also holds a master’s degree from Rutgers University.
The classes will be held from 5-8 p.m. at Gifford in The Family Center beside Gifford Ob/Gyn and Midwifery at 38 S. Main St. (off Route 12) in Randolph.
Dr. Koch offers a sliding scale fee of $50-$75 for each class plus a $10 materials fee. E-mail her at email@example.com to sign up or with questions.
Gifford Medical Center is offering a handful of upcoming trainings aimed at children and families.
On Thursday, May 8, the Randolph hospital will offer a non-certification Infant and Child CPR course for families, friends and caregivers of babies and children. Classes are presented by an instructor certified by the American Heart Association. The free class is from 6-8 p.m. Call 728-7710 to sign up.
On Saturday, May 10 from 9:30 a.m. to noon will be a training for children ages 8-11 called “Home Alone and Safe.”
Designed by chapters of the American Red Cross, this course is offered by instructor Jude Powers and teaches children how to respond to home alone situations, including Internet safety, family communications, telephone safety, sibling care, personal and gun safety, and basic emergency care. Children will role play, brainstorm, watch a video, take home a workbooks and handouts, and earn a certification upon completion.
The cost to participate is $15. Call Powers at 649-1841 to join.
And then on Saturday, May 17 from 9:30 a.m. to 1 p.m. a Babysitter’s Training Course will be offered. Again offered by Powers, the course teaches budding babysitters how to be safe, responsible and successful. It covers good business practices, basic care, diapering, safety, play, proper hand washing, handling infants, responding to injuries, decision making in emergencies, action plans and much more.
Communication skills are emphasized along with being a good role model, and participants receive a certification card upon completion of the course and reference notebook to take home.
There is a $20 fee to participant and participants should bring their lunch. Call Powers at 649-1841 to join.
All these events are being held in The Family Center, beside Gifford Ob/Gyn and Midwifery at 38 S. Main St. (Route 12) in Randolph. Registration is required as seating is limited.
Cindy Legacy poses with Gifford registered dietitian Stacy Pelletier. Legacy of Randolph lost 110 pounds and is now starting a weight loss support group at Gifford to help maintain her own weight loss and help others on their journey to becoming healthy.
After losing 110 pounds, Cindy Legacy of Randolph is launching a weight loss support group at her workplace – Gifford Medical Center – to help keep the weight off and help others on their weight loss journeys.
The first meeting, which is free and open to all, will be Wednesday, April 9 from 6:30-7:30 p.m. in the Gifford Conference Center.
Legacy has some goals for the group, including providing educational resources, occasional speakers, discussion, support, walking and activities. There won’t be weigh-ins, or judgment, however.
“I don’t care what you weigh. It’s none of my business,” says Legacy, who rather wants to help anyone, at any stage in his or her effort to lose weight and have a healthier lifestyle.
But she is also interested in finding what participants want and what meeting times work best. That will be part of the first meeting. She’s envisioning weekly, evening meetings to follow.
Free health fair and diabetes expo focuses on chronic illness
Gifford chefs Ed Striebe, left, and Steve Morgan present at a past Diabetes Education Expo. The annual, free event is expanded this year to all with chronic illnesses and includes a health fair as well as presentations, including a cooking demonstration by Morgan.
Gifford Medical Center will hold a free Health Fair and Diabetes Education Expo on Friday, March 14 from 10 a.m. to 2 p.m. in the Randolph hospital’s Conference Center and visitors’ entrance.
The fair, redesigned from past years, is open to anyone with a chronic condition, not just those with diabetes. It does not require registration, and puts a strong emphasis on “Creating a Healthy Lifestyle” – the fair’s theme.
Gifford has held a Diabetes Education Expo for eight prior years. While the diabetes epidemic remains, organizers from Gifford’s Blueprint for Health team decided to expand the event this year to other conditions because so much of what is being discussed is applicable, explained Jennifer Stratton, Gifford certified diabetes educator.
“Most people who have chronic conditions have something in common,” Stratton said. “I also wanted to open it up to those with pre-diabetes to help prevent diabetes from actually happening.”
The day includes vendor booths and a health fair open throughout the 10 a.m. to 2 p.m. event. Vendor booths are located in the hospital’s visitors’ entrance south of the hospital near the Gift Shop. Vendors this year are local community resource agencies and organizations talking about services and help available locally.
Health fair booths are in one of the hospital’s conference rooms and include blood pressure checks, foot checks, glucose monitoring, goal-setting guidance and guidance on healthy lifestyle choices, physical therapy exercises, tobacco cessation help, diabetes education, information on support groups, and more. The booths are operated by experts from Gifford as well as local dentist Dr. John Westbook and local optometrist Dr. Dean Barelow.
Special presentations will also be offered in a second conference room, including a 10-10:45 a.m. talk by Stratton on “Advances in Diabetes Management;” an 11-11:30 a.m. talk on “Using Herbs to Complement Your Diabetes Wellness Plan” by Sylvia Gaboriault, a registered dietitian and certified diabetes educator; and a 1-1:30 p.m. cooking demonstration on “Sugar ‘Less’ Baking” with Gifford chef Steve Morgan.
Participants may drop in or stay all day. A couple of raffle drawings will be offered and the hospitals’ cafeteria will be open for those wishing to buy lunch.
Learn more by calling Gifford’s Blueprint team at (802) 728-7710. Gifford Medical Center is located at 44 S. Main St. (Route 12) in Randolph. Drive past the hospital, south on Route 12, and take the entrance just after the medical center to access the visitors’ entrance. The Conference Center is marked with a green awning. For handicapped accessibility, go in the main entrance marked “Registration” and take the elevator to the first floor.
In between birth and death there is a dash. You know: the diminutive line on a tombstone or obituary indicating all those years of life between birth and death.
Linda Morse made “The Dash” famous in a poem by the name that challenges us to reflect on how we live our dash.
On Dec. 5, Gifford Medical Center picks up the discussion with “The Dash: Quality of Life Matters.”
The free discussion open to all is a continuation of last winter’s popular education series on death and dying and reopens a new series expected to last into the spring, explains organizer Cory Gould, a mental health practitioner and member of Gifford’s Advanced Illness Care Team.
The talk will include interviews with pre-selected participants on their quality of life. For example, Dr. Daniel Stadler, assistant professor of medicine and an internist with special interests in geriatrics and palliative care at Dartmouth-Hitchcock Medical Center, will interview a woman in her 90s about her life experiences.
Other discussion points during the 5-6:30 p.m. event will focus on:
What do we mean by “quality of life?”
How do you measure it?
Is your quality of life different than someone else’s quality of life?
Does quality of life change over time?
How does one’s quality of life relate to the quality of one’s death?
“There’s a truism that’s been repeated over and over again and that is that people die as they lived,” says Gould. “We want to involve participants in a discussion of the question: ‘What gives life meaning for you?’”
Following this free talk, other talks are planned on advance directives; what dying looks like; a “death café” or open discussion about death; and a discussion on death with dignity versus assisted suicide.
Speakers will explore the concepts but there will be ample opportunity for group discussion and sharing.
Last year, the popular series included sessions on starting the conversation of end of life and preparing for death, such as through Advance Directives; what is a “good” death; and various aspects of grief.
Prior attendance at discussions is not required and all are welcome.
No registration is required for this free educational discussion. Gould can be reached at (802) 728-7713 to answer questions.
The talk will be held in the Gifford Conference Center. The Conference Center is on the first floor of the hospital and marked with a green awning from the patient parking area. For handicapped access, take the elevator from the main lobby to the first floor. For directions to the medical center and more, visit www.giffordmed.org.
RANDOLPH – Gifford Medical Center’s Blueprint Community Health Team is offering a non-certification CPR course, called Family and Friends CPR.
The class is Wednesday, Nov. 20 from 6-8 p.m. in the Randolph hospital’s Conference Center.
The course will cover CPR for infants, children and adults and is designed to provide anyone with the basic skills needed to keep someone alive in the event that his or her breathing or heartbeat has stopped.
All are welcome to the course. There is a $5 fee. It is for the instructional booklet, which participants take home.
Attendance is limited to 12. Register by calling the Blueprint team at the Kingwood Health Center at (802) 728-7100, ext. 3.
The Gifford Conference Center is at the main medical center on Route 12 in Randolph. Park and look for the green awning marked “Conference Center.” For handicap accessibility, take the elevator from the main lobby to the first floor and follow signs.
Class focuses on chronic disease self-management and peer support
BERLIN – A new Healthier Living Workshop series begins Oct. 24 and continues Thursdays through Dec. 5 from 6-8:30 p.m. at the Gifford Health Center at Berlin. (There is no class on Thanksgiving.)
Healthier Living Workshops are six-week classes for people with chronic conditions and their caregivers. They are offered for free – along with chronic pain workshops – throughout the year by Gifford as part of the Vermont Blueprint for Health.
The workshops are led by trained facilitators and are designed to help improve strength, flexibility and endurance. They also provide tips for managing medications, eating healthier and improving communications with family and friends.
The goal is to help people better manage their health conditions and deal with the frustration, fatigue and pain that can accompany a chronic disease.
Participants also benefit from meeting other people with chronic conditions, learning how they cope and enjoying the camaraderie of knowing that they are not alone in how they’re feeling, notes Gifford workshop coordinator Susan Delattre.
According to the Vermont Department of Health, past participants report increased energy, reduced stress, more self-confidence and fewer doctors’ visits as a result.
Gifford Healthier Living Workshop participants have called the series “very relaxed and you really felt free to express yourself” and said they most enjoyed “meeting people who understand what I am going through.”
To register or for more information, call Gifford’s Blueprint office at the Kingwood Health Center at (802) 728-7100, ext. 6.
The Gifford Health Center at Berlin is located at 82 East View Lane, just off the Airport Road in Berlin. For directions and more information, visit www.giffordmed.org.