Free Gifford evening out focuses on couples’ sexual health
Health experts from Gifford Medical Center are joining forces to offer couples an educational evening out.
Gifford in Randolph is hosting “Aging Together: A special presentation for couples on changing sexual health” on March 27 from 6-7:30 p.m. in the Randolph hospital’s Conference Center.
“Our goal,” says organizer Rebecca O’Berry, Gifford’s vice president of surgery, “is to have people come in to a comfortable environment to talk about how normal physical changes can affect couples’ lives together.”
Dr. Richard Graham
Speaking will be experienced urologist Dr. Richard Graham and veteran gynecologist and menopause expert Dr. Ellamarie Russo-DeMara.
Urologists treat male reproductive health conditions, as well as urinary health in men and women, and gynecologists care for female reproductive health. Common conditions like erectile dysfunction, which millions of men in the United States experience, and menopause, typically beginning around age 51 for women, can affect a couple’s relationship – often when those couples are finally able to spend time together.
“This is an important time in your life,” says O’Berry. “Your kids are getting older. You get to be back to being a couple and you don’t want normal signs of aging or medical problems to hinder that time together.
“There are ways that we as medical professionals can help you. There are answers.”
Dr. Ellamarie Russo-DeMara
Drs. Graham and Russo-DeMara will review common problems and solutions and take questions from participants. Light refreshments will be served as the medical center strives to make the talk a fun “date night” out.
All are welcome to this free event. Those wanting to participate should register by calling Robin Palmer at (802) 728-2284 by March 21.
The Gifford Conference Center is on the first floor of the hospital. Take the elevator from the main lobby and follow signs to the conference center or take the stairs under the green awning from the patient parking lot. The conference rooms are just inside. For directions and more information, visit www.giffordmed.org. Like Gifford on Facebook to receive notices of other upcoming free community talks.
From left, Menig Extended Care Facility licensed nursing assistants Loretta Cushing and Darlene Doyle and licensed practical nurse Anne Murphy gather around nursing home resident Della Allen, 99, on Wednesday. The nursing home at Gifford Medical Center in Randolph was recognized among the nation’s 2013 Best Nursing Homes.
RANDOLPH – For a third consecutive year, the Menig Extended Care Facility at Gifford Medical Center has been named among the nation’s very best nursing homes by U.S. News & World Report.
Looking at Centers for Medicare and Medicaid Services data regarding health inspection, level of nursing staffing and quality of care for nearly 16,000 nursing homes nationwide, U.S. News & World created and released a “2013 Best Nursing Homes” list on Tuesday. Menig, along with seven other Vermont nursing homes, made the list for its “five-star” (the maximum available) rating.
Menig was also recognized in 2011 and 2012 and was named among the top 39 nursing homes in the nation last year.
“I am so proud of the Menig staff. We work in a place that is clean, well maintained, has great food and a dedicated pool of volunteers who love the elderly. Varied activities keep the residents’ quality of life high. This teamwork and our nursing staff’s commitment to care are what make Menig such a high-quality home,” said Cindy Richardson, Menig director of nursing. “This honor is wonderful recognition of the work we do on behalf of our residents every day.”
The U.S. News list is created to help consumers find quality nursing home care. Homes are given between one and five stars in the rankings.
“Fewer than one out of every five nursing homes got an overall rating of five stars,” said Avery Comarow, U.S. News health rankings editor. “All seniors deserve the best nursing care available, and these are homes that merit their consideration by demonstrating such high quality.”
Menig is a 30-bed nursing home attached to Gifford Medical Center in Randolph. The medical center is currently amid the permitting process to move the nursing to Randolph Center where it would become the anchor of a senior living community. The new community would include independent and assisted living as well, helping to meet a significant community need for more senior care and living options. The move would also free up space at Gifford to create industry-standard single inpatient rooms (rather than shared two-person rooms) for patient safety and privacy.
Learn more about the nursing home rankings here. Also, you can learn more about Menig online at www.giffordmed.org.
Gifford’s Pharmacy Manager Jane McConnell speaks to a chronic illness group. A dynamic and thoughtful speaker, McConnell will be among the speakers in our new monthly heart health series, “Matters of the Heart”.
Gifford Medical Center launches a new monthly educational series next week for anyone concerned about their heart health.
Called “Matters of the Heart,” the series starts on Feb. 20 and continues on the third Wednesday of each month from 1-2 p.m.
The free talks feature experts from Gifford talking about heart healthy topics, such as diet, exercise and managing stress.
Behavioral health specialist Samantha Medved, a licensed social worker, kicks of the series with “Stress 101.” On March 20, registered dietitian Stacy Pelletier talks about “Heart Healthy Oils.” On April 17, pharmacist Jane McConnell discusses “Cardiac Medications,” and chef Steve Morgan leads a talk on “Reducing Salt” on May 15.
“This series will certainly benefit heart patients, including those recovering from a heart attack or suffering from heart disease or high blood pressure,” says Ed Striebe, director of hospitality and food services at Gifford. “Good heart health is vitally important for everyone, however, so this series is truly open to all.”
The educational series continues throughout the year. A complete schedule of talks is available online at www.giffordmed.org. All talks are in the Conference Center, except those led by Gifford’s chefs. Those discussions are held in the cafeteria.
No registration is required. For more information, call Striebe at (802) 728-2191.
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Free event focuses on eye care, shopping on a budget and more
Certified diabetes educator and registered dietitian Jennifer Stratton works with a patient in Gifford’s Diabetes Clinic at the Kingwood Health Center in Randolph. (File photo)
RANDOLPH – A diabetes diagnosis can be overwhelming. But Gifford Medical Center is striving to make living with diabetes easier this March when it holds its eighth annual free Diabetes Education Expo.
Sharing everything from eating healthy and cooking on a budget to simple exercises one can do at home, the March 15 expo aims to provide a “Road Map to Managing Your Diabetes.”
Also covered will be eye care in a talk by Dr. Dean Barcelow of Bethel’s Eye Care for You and a discussion by behavioral health specialist Sam Medved on the steps and challenges of making lifestyle changes. A cooking demonstration will be provided and vendor booths will include the latest in diabetes products as well as help from Gifford’s Blueprint Community Health Team in overcoming obstacles to successful self-management.
According to 2011 data from the American Diabetes Association, 25.8 million children and adults, or nearly 8.3 percent of the population, have diabetes nationally. In Vermont, the disease affects more than 55,000 people, according to the Department of Health.
Diabetes is marked by high levels of blood glucose resulting from the body not producing or improperly using insulin – the hormone needed to convert sugar, starches and other food into energy for daily living.
To remain healthy, diabetics must have regular checks of eyes, feet, teeth and more and they must take an active role in managing their diabetes through diet, exercise, monitoring their blood glucose and taking medications, if required.
“A diabetes diagnosis and daily living can be overwhelming because it can mean lots of lifestyle or behavior changes,” says Gifford certified diabetes educator and registered dietitian Jennifer Stratton. “I often recommend gradual changes that are doable for the patient and don’t break the bank.
“This year’s Diabetes Education Expo is an extension on that. We’ll talk about how to buy healthy foods on a budget, we’ll demonstrate cooking healthy foods to make them delicious and enjoyable, and we’ll show you simple exercises that you can do at home, without a gym membership or high-tech equipment.”
In fact, there’s a lot a diabetic can do to manage their disease – even their eye health.
Diabetes can damage small blood vessels in the eye’s retina, the back part of the eye. Diabetes also increases one’s risk of having glaucoma, cataracts and other eye problems.
Dr. Barcelow, an optometrist, will share what he’s looking for in the eye when it comes to signs of disease and talk about what patients can do prevent eye problems.
“I like to tell my patients that diabetes is kind of a lifestyle,” he says, listing taking medications as prescribed, diet and exercise as keys to a successful diabetic lifestyle.
To hear Dr. Barcelow, Stratton and the event’s other speakers map out diabetes self-management, sign-up for the expo by March 8. Seating is limited. Call Zach Bean at (802) 728-7100, ext. 6 to register.
The expo takes place from 9 a.m. to 2 p.m. Use the southern entrance of the hospital (before the Thrift Shop) on Route 12 in Randolph. Get directions and learn more online at www.giffordmed.org.
Diabetes Education Expo Agenda
9 a.m. – Registration, vendor/information booths open
10-10:45 a.m. – Eye Care for Diabetes, Dr. Dean Barcelow, Eye Care for You
10:45-11:15 a.m. – Exercise, Jane McConnell, Gifford pharmacist and exercise enthusiast
11:15 a.m. to noon – What’s Next, Making Changes, Samantha Medved, Gifford behavioral health specialist
Noon-1 p.m. – Lunch
1-1:30 p.m. – Eating Right When Money’s Tight, Jennifer Stratton and Stacy Pelletier, Gifford registered dietitians
1:30-2 p.m. – Cooking demonstration, Chef Steve Morgan, Gifford
2 p.m. – Raffle drawings
Waterbury Woman Donates Vermont Paintings, Photos to Gifford in Daughter’s Memory
Elise Braun poses by just two of 25 pieces of framed Vermont art donated in her daughter’s memory to Gifford Medical Center.
RANDOLPH – Octogenarians Elise Braun of Waterbury and Gilbert Myers of Williston on Friday hand-delivered 25 pieces of artwork to 25-bed Gifford Medical Center in Randolph.
The framed art is by 13 different Vermont painters and photographers and is a gift from the Susan Sebastian Foundation to Gifford for its patient rooms.
The foundation is named for Braun’s daughter who passed away in 2009 and had a wish to brighten hospital rooms through local art.
The art given to Gifford holds a common look and feel. Each piece depicts Vermont’s warm weather months – spring, summer and fall – and is of the outdoors.
Braun and Myers used the book Healing Spaces: The Science of Place and Well-Being by Dr. Esther Sternberg to help guide their purchases, which are meant to take the patient out of the room and into the outdoors to a favorite vista or recreational hobby.
“It gets you out of the room and gets you thinking about getting out,” says Braun. “It makes you feel like you want to get better.”
For Gifford, which helped pick out the pieces and invited many local artists to participate, the artwork is a welcome addition to patient care and the patient experience.
“This is truly an extension of Gifford’s commitment to support local – as this gift allows us to showcase our local talent while bringing warmth to our patients,” says Ashley Lincoln, Gifford director of development and public relations. “We are thankful to the Susan Sebastian Foundation for including Gifford in its outreach and appreciate the amount of work and effort that goes into a gift like this.”
For Braun, the foundation’s work is healing.
“It has been very therapeutic for me, extremely therapeutic. It makes me feel she (Sebastian) is at work in the world and that makes me happy.
“This is Susan. This is what she was about,” Braun says.
Sebastian’s good work continues.
In addition to Gifford, Fletcher Allen Health Care received 47 pieces from the foundation in 2009, Northwestern Medical Center in St. Albans received 37 pieces, 12 pieces then went to Grace Cottage Hospital in Townshend and 38 to Porter Medical Center in Middlebury.
Next will be Copley Hospital in Morrisville. Myers and Braun’s goal is to provide local art to all Vermont hospitals over the next several years.
A new Chronic Pain Healthier Living Workshop series will be held Mondays, Feb. 11 through March 18 from 10 a.m. to 12:30 p.m. at Gifford Medical Center in Randolph.
Healthier Living Workshops are six-week classes offered through the Vermont Blueprint for Health for people with chronic conditions and their caregivers. They are offered for free throughout the year by Gifford Medical Center and led by trained facilitators.
This new class, being offered for only the second time at Gifford, has a special focus on chronic pain.
The workshop will cover coping with chronic illness and chronic pain; how to feel more in control of your pain and health; improving problem solving skills; how to work with health care providers to maximize your ability to manage your illness and pain; how to balance activity and rest; healthy eating; gentle movement exercises and more.
“Chronic pain … includes many types of conditions from a variety of causes. There is no one treatment or approach that is right for everybody. There are a number of things people with chronic pain can do to feel better … (to) better manage pain and help you become more active and more involved in life,” according to the literature from the Vermont Blueprint for Health.
Participants are encouraged to wear comfortable clothing for the exercise portion and to sign up soon with Gifford Blueprint Patient Access Coordinator Zach Bean at 728-7100, ext. 6.
Gifford Medical Center is located at 44 S. Main St. (Route 12) just south of Randolph village. The workshops are held in the Conference Center, which is marked with a green awning. For handicapped access, go in the main entrance and take the elevator to the first floor.
RANDOLPH – Nonprofit community organizations have an opportunity to apply for a $1,000 grant.
Gifford Medical Center is seeking applications for the annual Philip D. Levesque Memorial Community Award – a grant established in memory of the hospital’s late administrator.
Applications for the $1,000 grant are due to the hospital by Feb. 11.
The grant was established by Gifford’s Board of Trustees in 1994 in memory of Levesque, Gifford’s beloved president and chief executive officer from 1973-1994.
The award is given annually to an agency or organization involved in the arts, health, community development, education or the environment in Gifford’s service area in recognition of Levesque’s commitment to the White River Valley. Continue reading →
BERLIN – Tara Meyer has realized her grandmother’s dream, and then some.
Meyer’s grandmother wanted to be a nurse during World War II. Ironically, it was demand to act as her family’s caregiver at home that prevented her from realizing her dream.
Meyer wanted to be a furniture maker and traveled from her hometown of North Attleboro, Mass., to Goddard College in Vermont to learn the trade. But a job after college in a family-owned home for adults with developmental disabilities had her looking to nursing.
“I loved working with people. The woodshop was lovely. (But) All the old men got sick of me yacking in their ear,” jokes a warm, friendly and outgoing Meyer. Continue reading →
Proposed senior living community before Randolph Development Review Board next, final phase of Act 250 filing expected soon
RANDOLPH – In an exciting reversal, the District 3 Environmental Commission on Jan. 3 awarded Gifford Medical Center a long-sought partial approval for a planned senior living community in Randolph Center.
The commission granted Gifford approval on an Act 250 criterion regarding construction on primary agriculture soils, clearing the way for the Randolph-based medical center to move forward with filing for the final phases of Act 250 review next month.
“We’re very happy. This is great news. The favorable ruling by Act 250 will allow us to move forward with one of the most important aspects of the project,” said hospital Administrator Joseph Woodin. Continue reading →
Mom Sara Bowen, big sister Cassidy Sedor and dad Shawn Sedor, all of South Royalton, cuddle their newest family member – Kaydence Sedor, born on Jan. 2 at Gifford Medical Center and the Randolph hospital’s first baby of the new year.
RANDOLPH – Sara Bowen and fiancé Shawn Sedor of South Royalton were the first to welcome a baby in the new year at Gifford Medical Center in Randolph.
Bowen gave birth to daughter, Kaydence Sedor, on Jan. 2 at 10:29 p.m. A gorgeous and healthy Kaydence weighed in at 7 pounds 12 ounces and is 20 ½ inches long.
She is the couple’s second child. Two-year-old Cassidy Sedor was also born at Gifford.
The family was excited to have the first baby of the new year. “It’s really cool, actually,” said Bowen, but they were more excited with the newest member of their family, regardless of her birthdate.
“I’m lost for words. I love my kids. They’re amazing. (There’s) nothing better than to have kids,” said Bowen, who was originally due to give birth on Dec. 28.
“We’ve got another little one to add to the family. (Kaydence) has someone to look up to and (Cassidy) has someone to take care of,” added Shawn. “I’m just glad that she’s healthy. We are lucky to have this blessing in our life.”